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Show Notes for Thursday, 9/28/2023


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Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome pastoral counselor Kevin Prendergast to discuss mental illness from a Catholic perspective. Other guests include Gary Michuta with more evidence as to why we can trust the Gospel accounts, and Rita Heikenfeld to discuss beef on Bible Foods. Plus all the latest news, weather, sports, and everything else you need to start your day.


Prayer of St. John of the Cross

O Blessed Jesus,
give me stillness of soul in You.
Let Your mighty calmness reign in me.
Rule me, O King of Gentleness,
King of Peace.



Ingredients: Burgers
1-1/2 pounds lean ground beef
2 tablespoons olive oil
1-2 tablespoons powdered ranch salad dressing or dried Italian salad dressing
2 teaspoons Canadian steak seasoning
Handful fresh parsley, minced
6 thick slices favorite cheese

Ingredients: Vegetables
6 small potatoes, peeled and sliced thin or cubed
12 – 16 oz. mushrooms, sliced (optional but good)
6 thick slices red or sweet onion
2-3 teaspoons Canadian steak seasoning
Olive oil

Instructions: Burgers
Place beef in large bowl. With a potato masher or wooden spoon, gently break up meat.
Add olive oil and mix gently.
Add dressing of choice, steak seasoning and garlic. Mix gently and divide into 6 patties.
Poke a hole in the center of each patty. This helps prevent them from humping up in the middle during grilling.
Set aside while preparing vegetables.

Instructions: Vegetables
In a large bowl, mix potatoes and mushrooms together.
Sprinkle steak seasoning on, and mix to coat.
Pour in enough olive oil to coat.
Keep onions separate. No need to season them.


Full list of guests