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On Air Now

Son Rise Morning Show
Son Rise Morning Show
6:00am - 9:00am

On Air Next

Catholic Connection
Catholic Connection
9:00am - 10:00am

Show Notes for Thursday, 1/4/2024

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Happy feast of St. Elizabeth Ann Seton! On today’s show, Matt Swaim and Anna Mitchell talk to Dr. Matthew Bunson about her unique impact on the American Church. Other guests include Rita Heikenfeld with Bible Foods, and pastoral counselor Kevin Prendergast on learning to appreciate people who we wouldn’t naturally get along with. Plus news, weather, sports and a whole lot more…

*****

Prayer for the Dead

God our Father,
Your power brings us to birth,
Your providence guides our lives,
and by Your command we return to dust.

Lord, those who die still live in Your presence,
their lives change but do not end.
I pray in hope for my family,
relatives and friends,
and for all the dead known to You alone.

In company with Christ,
Who died and now lives,
may they rejoice in Your kingdom,
where all our tears are wiped away.
Unite us together again in one family,
to sing Your praise forever and ever. Amen.

*****

Katherine Nolte, author of Back to the Bright Before

Dr. Jeffrey Morrow is online at ascensionpress.com.

Full list of guests

*****

RECIPES FROM RITA

EASY IMMUNE BOOSTING ORANGE JUICE
Ancient Romans imported vast quantities of ginger and taxed it heavily because it was in such high demand.
Frozen reconstituted or 100% bottled juice can be subbed for fresh oranges.
Double or triple recipe and store in refrigerator up to 3 days.
Give it a shake before drinking, since turmeric and ginger tend to settle.
Turmeric provides the brilliant color.
Ginger calms the tummy and has antiviral benefits.
Ingredients
1 cup freshly squeezed orange juice
1/4 teaspoon each: powdered turmeric and ginger
Instructions
Whisk or shake everything together.
Good for you
Citrus contains vital vitamin C for immunity.
Turmeric and ginger are powerful anti-inflammatories and ginger is tummy soothing.

FEVER BUSTIN’ CHILLED PUNCH
Cooling when you’re feverish and your throat is sore.
Pomegranates and grapes (included in natural fruit punches) are among the 7 species of foods mentioned in Deuteronomy 8 that were symbols of the close relationship between the Jewish people and Israel.
Ingredients
Equal amounts of each: all natural (no added sugar) fruit punch, pineapple juice and cranberry pomegranate juice.
Instructions
Just stir juices together and chill before drinking.
Good for you
Punch contains several fruit juices, including apple and grape which have antioxidant qualities.
Pineapple juice is good for sore throats. (My mom used to give us pineapple juice for sore throats)
Cranberries and pomegranates are good digestive juices

SIMPLE GINGER TEA WITH CINNAMON
I sweeten this with raw honey from our hives. Use the recipe as a guide. A little more, or less, of any ingredient is OK.
Cinnamon: Exodus 30:23: “The Lord told Moses to collect the choicest of spices – warming spice and helps improve blood sugar
Raw honey. It’s mentioned over 50 times in the Bible – remember ” a land flowing with milk and honey …” in Exodus. (Exodus 3:8). Raw, organic honey has antibacterial and antioxidant qualities. Avoid giving honey to babies under the age of 1 year.
Ingredients
2 cups water
Fresh ginger to taste – start with a couple tablespoons chopped or smashed ginger root
Lemon juice
Cinnamon – 1 stick or couple shakes of powdered (optional)
Sweetener to taste
Instructions
Bring water to a boil, stir in ginger and cinnamon.
Cover and let steep 5 minutes or so.
Strain, add lemon juice and sweetener.
Good for you
Ginger is tummy-soothing and anti-inflammatory.
Citrus contains vital vitamin C for immunity.
Cinnamon packs an anti-oxidant punch.
Honey has anti-bacterial properties.

More recipes at abouteating.com

Guests